Dear All, So we are back at the Dudes and Daisies Building in Mt. Shasta Park this week after a fabulous class at the McCloud Dance Hall last Saturday.  But we will have just as much fun here. Since August is a five Saturday month, we decided to do two …

Dear All, Time’s awastin’!  Come and join us at the wonderful air-conditioned Wellness Center and Ft. Jones Community Center this week.  Also, this weekend (Saturday morning) we will be holding class at the beautiful and air-conditioned McCloud Dance Hall.   See You There. _____________________________________________________________________________________________ THIS WEEKS SCHEDULE _____________________________________________________________________________________________ The Mt. Shasta Wellness Center: …

Dear All,    Movement is considered the prime indicator of life.  So it only follows that the quality of life is directly related to the quality of movement.  Want to live better?  Move better.  Want to live more elegantly? Move more elegantly.  Want to live more happily? Move more happily.  Speaking …

Dear All, One major change this week: The Saturday morning Technique Class will be held in the Lower Lodge in Mt. Shasta City Park instead of the Dudes and Daisies (which is right next door). That will be for this week only and we will be back next week in …