Dear All,   For those of you who missed the Latin Workout class there is still another chance (possibly two) to free up your body by learning how to articulate the different parts of the torso in conjunction with stronger control of the legs.  Come to the Tuesday night class and …

Dear All,   Be sure and join us this week at the Mt. Shasta Fitness & Wellness Center for our Latin Technique Workout Class!  It is a non-partnered (as in “no partners”) class designed to improve your control over your hip & torso action (also known as Cuban Motion) & footwork …

Dear All,   First, a big thank you to our COS students.  You are a great group to work with and you all (as in each & every one of you) are doing well.  We should be able to announce the next series of classes by tomorrow.  (That is our fervent …

Dear All,   March has certainly come in like a lion (or, to be more precise, a snow leopard) and we have been gaily frolicking through the winter wonderland (code for shoveling until we dropped) & basking in front of a crackling fire with marshmallow-topped hot chocolate (code for freezing our …