Dear All,   Big change, this week:  There will be no Tuesday night class this week at the Wellness center.  We are pre-obligated to go to Yreka to see if the COS class is a go or not.   We will let you know in next week’s newsletter what the results …

Dear All,   As August commences to begin to get started to draw to a close, and the last frenzied efforts to squeeze in as much vacation as possible in the last few days of Summer vacation, don’t forget the grandest break of all from stale routine: dancing!   Dancing …

 Dear All,   August just begun and half done already!  I guess the old adage “well begun is half done” is true after all!   In these smoky times, keep in mind that the Wellness Center has filtered air-conditioning, which makes it a good place to get your exercise …

Dear All,   Waltz is back!  . . . and for some reason, the old funny bone is sound asleep this morning, so we’re letting you off easy this week with a simple but heartfelt exhortation to (for your own well-being!) come to class:   Come to class (they exhorted …