Dear All, We want to wish you all a merry . . . that is to say a happy . . .   well, we want to wish you a/an (adjective appropriate to your circumstances) Valentine’s Day. Make sure you book your Valentine’s romantic dinner early, because it looks like the …

Dear All, Did somebody say Samba? No?  Then let me be the first: “Samba!” That’s right, one of the dances where the connection between Ballroom Dance and physical fitness becomes clear and obvious. Want calves like a Highlander? Samba is the dance for you.  Want the lungs of an Andean?  …

Dear All, The Fort Jones classes, usually held on the second and fourth Fridays of any given month is different for February.  Due to a scheduling conflict, we will be meeting on the first (2/3/217) and fourth (2/24/2017) Friday this month. Another slight difference in scheduling this week is that …

Dear All, Do you know what else the Wellness Center has besides air conditioning?  Heat!  Tired of sitting at home in the cold, huddled in front of the fire place/woodstove/monitor heater/toaster oven?  Then come to the nice warm Wellness Center and not only be warm, but be warmer as you …

Dear All, Important change for some of you; the Parkinson’s class will be moving from 12:15 pm to 12:30 pm.  Still on Wednesday. Every other class will be held as usual. See you there. _____________________________________________________________________________________________ THIS WEEKS SCHEDULE _____________________________________________________________________________________________ The Mt. Shasta Wellness Center: 633 Lassen Lane, Mt. Shasta, CA …

Dear All, First off, our apologies for allowing ourselves to get snowed in last week for the Beginning Waltz class and the Saturday Technique class. Snow is as snow does, and one thing snow does NOT do is shovel itself.  We will take steps to make sure that this does …

  Dear All, We would like to take this moment to wish you all a Happy & Sane 2017 New Year. Tenacity.  Dedication. Follow-through.  Determination.  These are the secrets to mastering any activity or art form.   Let us all resolve right now to apply these qualities to everything we do.  …

Dear All, Having enjoyed the holiday season ourselves, we are hoping that each of you had the Christmas/Hanukkah/Kwanzaa/(fill in the blank) to which you were looking forward. If your feet didn’t get everything they wanted, it is not too late to give them one last treat by taking them dancing …