Dear All, We are excited to be starting the Samba this week on Tuesday night. If there is one Ballroom Dance that is also a superior form of exercise, it is the Samba. It will tighten up the Oblique Abs, develop your endurance and strengthen your legs like no other …

Dear All, So we are back at the Dudes and Daisies Building in Mt. Shasta Park this week after a fabulous class at the McCloud Dance Hall last Saturday.  But we will have just as much fun here. Since August is a five Saturday month, we decided to do two …

Dear All, Time’s awastin’!  Come and join us at the wonderful air-conditioned Wellness Center and Ft. Jones Community Center this week.  Also, this weekend (Saturday morning) we will be holding class at the beautiful and air-conditioned McCloud Dance Hall.   See You There. _____________________________________________________________________________________________ THIS WEEKS SCHEDULE _____________________________________________________________________________________________ The Mt. Shasta Wellness Center: …

Dear All,    Movement is considered the prime indicator of life.  So it only follows that the quality of life is directly related to the quality of movement.  Want to live better?  Move better.  Want to live more elegantly? Move more elegantly.  Want to live more happily? Move more happily.  Speaking …

Dear All, One major change this week: The Saturday morning Technique Class will be held in the Lower Lodge in Mt. Shasta City Park instead of the Dudes and Daisies (which is right next door). That will be for this week only and we will be back next week in …

Dear All, This is a slightly odd week. Because the Swing Class moves from its June Tuesday night slot to its July Wednesday night slot, and because today, Tuesday, is the last day in June and Tomorrow, Wednesday, is the first day in July, Swing happens twice this week: the …

Dear All, Schedule back to normal; all classes to be held as usual, even our Fort Jones class. Our month of workshops is over and we have some wonderful new steps and some terrific ideas for putting them into really fun sequences for you over the next few months (and …

Dear All, Only one important change this week: there will be no Saturday morning Technique Workshop. We will be out gathering new steps and routines so that we will be able to keep advancing your skills and abilities. So take this Saturday off and enjoy yourselves. But come the rest …